YOGA THERAPY

Yoga, which means "to yoke" or "in union," is an ancient practice designed to unify the body and mind, the individual and the universal. Yoga is a complementary therapy for a variety of illnesses and common ailments. I specialize in mental and emotional illnesses and recognize the value of integrative medicine in healing. Through my knowledge and experience with yoga and the psyche I continue to advocate for the integration of western psychology  with eastern energy medicine. Hospitals are increasingly adding yoga as part of integrative health departments to aid recovery and improve the overall health and vitality of their patients.

       Therapeutic Offerings​

• Yoga for Grief  

  
  

• Yoga for Anxiety & Depression 

  
  

• Chakra Meditation 

  
  

• Distress Tolerance Skills Practice 

  
  

• Diaphragmatic Breathing Techniques 

  
  

• Guided Progressive Muscle Relaxation 

  
  

• Self-Love & Self-Acceptance Counseling & Meditation 

  
  

​All service offered are $180/hr

*Yoga therapy classes are currently offered virtually*